Diego Riobó 3000m row
3,000
Meters
13:40.5
Time
2:16.7
Pace
174
Calories
14
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 140 |
January 12, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,000 | 2:16.7 | 137 | 763 | 174 | 15 | 14 |
| 2:45.1 | 600 | 2:17.5 | 134 | 741 | 34 | 15 | |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 15 | |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 15 | 72 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 769 | 35 | 15 | |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 772 | 35 | 15 |
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Workout Graph
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