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Diego Riobó 10000m row

10,000

Meters

45:48.2

Time

2:17.4

Pace

571

Calories

143

Heart Rate

Average Watts135
Calories Per Hour747
Stroke Rate16
Stroke Count727
Drag Factor138

January 20, 2026 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:48.2 10,000 2:17.4 135 747 571 16 143
2:19.8 500 2:19.8 128 721 28 16 132
2:18.5 1,000 2:18.5 132 727 28 16 135
2:18.6 1,500 2:18.6 131 727 28 16 137
2:20.3 2,000 2:20.3 127 718 28 16 139
2:19.0 2,500 2:19.0 130 725 28 16 140
2:18.6 3,000 2:18.6 131 727 28 16 140
2:18.9 3,500 2:18.9 131 725 28 16 140
2:18.3 4,000 2:18.3 132 754 29 16 142
2:18.9 4,500 2:18.9 131 725 28 16 143
2:18.6 5,000 2:18.6 131 727 28 16 143
2:18.9 5,500 2:18.9 131 725 28 16 142
2:18.9 6,000 2:18.9 131 725 28 16 145
2:18.4 6,500 2:18.4 132 754 29 16 144
2:18.4 7,000 2:18.4 132 728 28 16 144
2:18.1 7,500 2:18.1 133 755 29 16 147
2:17.3 8,000 2:17.3 135 760 29 16 148
2:14.1 8,500 2:14.1 145 778 29 16 151
2:16.0 9,000 2:16.0 139 767 29 16 150
2:15.1 9,500 2:15.1 142 772 29 16 152
2:03.5 10,000 2:03.5 186 932 32 17 163

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Workout Graph

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