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Diego Riobó 10000m row

10,000

Meters

45:12.3

Time

2:15.6

Pace

581

Calories

141

Heart Rate

Average Watts140
Calories Per Hour771
Stroke Rate16
Stroke Count751
Drag Factor137

January 23, 2026 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.3 10,000 2:15.6 140 771 581 16 141
2:18.6 500 2:18.6 131 727 28 16 130
2:18.3 1,000 2:18.3 132 754 29 16 132
2:18.0 1,500 2:18.0 133 756 29 16 134
2:16.8 2,000 2:16.8 137 763 29 16 139
2:16.7 2,500 2:16.7 137 763 29 16 139
2:15.7 3,000 2:15.7 140 769 29 17 137
2:16.6 3,500 2:16.6 137 764 29 16 138
2:16.5 4,000 2:16.5 138 764 29 17 137
2:17.7 4,500 2:17.7 134 758 29 17 139
2:16.3 5,000 2:16.3 138 765 29 16 141
2:15.8 5,500 2:15.8 140 768 29 17 141
2:16.0 6,000 2:16.0 139 767 29 17 142
2:15.7 6,500 2:15.7 140 769 29 16 146
2:14.8 7,000 2:14.8 143 774 29 17 147
2:14.6 7,500 2:14.6 144 775 29 17 145
2:14.9 8,000 2:14.9 143 773 29 16 149
2:15.6 8,500 2:15.6 140 769 29 17 146
2:14.8 9,000 2:14.8 143 774 29 16 147
2:14.1 9,500 2:14.1 145 778 29 17 150
2:04.9 10,000 2:04.9 180 893 31 19 159

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Workout Graph

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