Diego Riobó 19:00 row
3,906
Meters
19:00.0
Time
2:25.9
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 131 |
January 25, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,906 | 2:25.9 | 113 | 697 | 221 | 18 |
| 4:00.0 | 652 | 3:04.0 | 56 | 510 | 34 | 25 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 16 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 16 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 16 |
| 19:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.