Diego Riobó 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
246
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 147 |
January 28, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 738 | 246 | 19 | 139 |
| 4:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 20 | 127 |
| 8:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 19 | 139 |
| 12:00.0 | 883 | 2:15.9 | 139 | 810 | 54 | 22 | 147 |
| 16:00.0 | 855 | 2:20.3 | 127 | 795 | 53 | 22 | 150 |
| 20:00.0 | 645 | 3:06.0 | 54 | 570 | 38 | 16 | 133 |
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Workout Graph
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