Diego Riobó 3x4:00/4:00r row
3,016
Meters
12:00.0
Time
1:59.3
Pace
203
Calories
168
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 148 |
January 28, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1015 | 29 | 168 |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 28 | 164 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 30 | 169 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 31 | 172 |
| r589 |
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Workout Graph
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