12000m row on January 29, 2026

Diego Riobó 12000m row

12,000

Meters

55:14.9

Time

2:18.1

Pace

688

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:14.9	12,000	2:18.1	133	747	688	16
2:22.5	500	2:22.5	121	707	28	16
2:20.1	1,000	2:20.1	127	719	28	15
2:20.6	1,500	2:20.6	126	716	28	15
2:21.6	2,000	2:21.6	123	711	28	16
2:19.4	2,500	2:19.4	129	723	28	15
2:20.1	3,000	2:20.1	127	719	28	15
2:19.6	3,500	2:19.6	129	722	28	15
2:19.7	4,000	2:19.7	128	721	28	15
2:18.0	4,500	2:18.0	133	756	29	16
2:17.6	5,000	2:17.6	134	758	29	16
2:17.4	5,500	2:17.4	135	759	29	16
2:17.1	6,000	2:17.1	136	761	29	16
2:17.0	6,500	2:17.0	136	762	29	17
2:16.3	7,000	2:16.3	138	765	29	16
2:17.0	7,500	2:17.0	136	762	29	17
2:17.1	8,000	2:17.1	136	761	29	16
2:17.0	8,500	2:17.0	136	762	29	16
2:17.4	9,000	2:17.4	135	759	29	16
2:17.8	9,500	2:17.8	134	757	29	16
2:16.9	10,000	2:16.9	136	762	29	17
2:17.0	10,500	2:17.0	136	762	29	16
2:16.7	11,000	2:16.7	137	763	29	17
2:16.0	11,500	2:16.0	139	767	29	18
2:14.9	12,000	2:14.9	143	773	29	18

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