Diego Riobó 3000m row
3,000
Meters
13:23.9
Time
2:13.9
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Stroke Count | 200 |
| Drag Factor | 151 |
February 02, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 788 | 176 | 15 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 15 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 16 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 15 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 15 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 14 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 15 |
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Workout Graph
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