Diego Riobó 3x3000m/4:00r row
9,000
Meters
40:36.5
Time
2:15.3
Pace
540
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 52:36.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 134 |
February 03, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.5 | 9,000 | 2:15.3 | 141 | 797 | 20 | |
| 13:24.5 | 3,000 | 2:14.0 | 145 | 814 | 20 | |
| 13:37.5 | 3,000 | 2:16.2 | 138 | 788 | 20 | |
| 13:34.5 | 3,000 | 2:15.7 | 140 | 791 | 20 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.