Diego Riobó 3000m row
3,000
Meters
13:14.5
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 125 |
February 04, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 806 | 178 | 16 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 16 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 16 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 16 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 16 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 16 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 16 |
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Workout Graph
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