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Diego Riobó 12000m row

12,000

Meters

55:05.7

Time

2:17.7

Pace

692

Calories

Average Watts134
Calories Per Hour753
Stroke Rate16
Stroke Count883
Drag Factor128

February 05, 2026 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:05.7 12,000 2:17.7 134 753 692 16
2:24.3 500 2:24.3 116 698 28 15
2:20.0 1,000 2:20.0 128 720 28 15
2:19.4 1,500 2:19.4 129 723 28 15
2:19.5 2,000 2:19.5 129 722 28 15
2:18.5 2,500 2:18.5 132 727 28 16
2:17.8 3,000 2:17.8 134 757 29 15
2:17.6 3,500 2:17.6 134 758 29 15
2:17.2 4,000 2:17.2 136 760 29 16
2:17.9 4,500 2:17.9 133 757 29 16
2:16.9 5,000 2:16.9 136 762 29 16
2:17.6 5,500 2:17.6 134 758 29 16
2:17.7 6,000 2:17.7 134 758 29 16
2:17.6 6,500 2:17.6 134 758 29 16
2:17.6 7,000 2:17.6 134 758 29 16
2:17.1 7,500 2:17.1 136 761 29 16
2:17.0 8,000 2:17.0 136 762 29 16
2:17.3 8,500 2:17.3 135 760 29 16
2:17.2 9,000 2:17.2 136 760 29 16
2:16.9 9,500 2:16.9 136 762 29 17
2:16.9 10,000 2:16.9 136 762 29 17
2:16.9 10,500 2:16.9 136 762 29 17
2:17.2 11,000 2:17.2 136 760 29 17
2:16.6 11,500 2:16.6 137 764 29 17
2:12.9 12,000 2:12.9 149 812 30 18

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Workout Graph

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