Diego Riobó 3000m row
3,000
Meters
13:24.2
Time
2:14.0
Pace
184
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 15 |
| Stroke Count | 208 |
| Drag Factor | 138 |
February 06, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 823 | 184 | 15 |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 30 | 16 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 15 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 828 | 31 | 15 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 807 | 30 | 16 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 873 | 32 | 15 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 849 | 31 | 16 |
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Workout Graph
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