Diego Riobó 3x3000m/4:00r row
9,000
Meters
39:34.9
Time
2:11.9
Pace
543
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 51:34.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 150 |
February 06, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 9,000 | 2:11.9 | 152 | 823 | 20 | |
| 13:12.1 | 3,000 | 2:12.0 | 152 | 822 | 20 | |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 20 | |
| 13:05.3 | 3,000 | 2:10.8 | 156 | 834 | 20 | |
| r88 |
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Workout Graph
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