12000m row on February 09, 2026

Diego Riobó 12000m row

12,000

Meters

57:20.5

Time

2:23.3

Pace

683

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
57:20.5	12,000	2:23.3	119	714	683	14
2:20.2	500	2:20.2	127	718	28	15
2:18.5	1,000	2:18.5	132	727	28	15
2:20.0	1,500	2:20.0	128	720	28	15
2:20.0	2,000	2:20.0	128	720	28	15
2:19.6	2,500	2:19.6	129	722	28	15
2:18.7	3,000	2:18.7	131	726	28	15
2:18.1	3,500	2:18.1	133	755	29	15
2:18.9	4,000	2:18.9	131	725	28	16
2:19.3	4,500	2:19.3	129	723	28	16
2:18.6	5,000	2:18.6	131	727	28	16
2:18.5	5,500	2:18.5	132	727	28	16
2:18.2	6,000	2:18.2	133	755	29	16
2:17.4	6,500	2:17.4	135	759	29	16
2:18.1	7,000	2:18.1	133	755	29	15
2:18.0	7,500	2:18.0	133	756	29	16
2:18.4	8,000	2:18.4	132	728	28	15
2:18.2	8,500	2:18.2	133	755	29	16
2:18.4	9,000	2:18.4	132	728	28	15
2:17.5	9,500	2:17.5	135	759	29	15
2:17.9	10,000	2:17.9	133	757	29	15
2:18.3	10,500	2:18.3	132	754	29	16
2:18.4	11,000	2:18.4	132	728	28	16
4:21.1	11,500	4:21.1	20	386	28	8
2:10.1	12,000	2:10.1	159	830	30	18

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