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Diego Riobó 10000m row

10,000

Meters

45:11.5

Time

2:15.5

Pace

581

Calories

Average Watts140
Calories Per Hour771
Stroke Rate15
Stroke Count722
Drag Factor146

February 10, 2026 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:11.5 10,000 2:15.5 140 771 581 15
2:18.0 500 2:18.0 133 756 29 17
2:17.5 1,000 2:17.5 135 759 29 16
2:17.8 1,500 2:17.8 134 757 29 17
2:17.7 2,000 2:17.7 134 758 29 17
2:16.5 2,500 2:16.5 138 764 29 16
2:16.5 3,000 2:16.5 138 764 29 16
2:15.6 3,500 2:15.6 140 769 29 16
2:16.5 4,000 2:16.5 138 764 29 16
2:15.8 4,500 2:15.8 140 768 29 16
2:15.3 5,000 2:15.3 141 771 29 16
2:15.0 5,500 2:15.0 142 773 29 16
2:14.3 6,000 2:14.3 144 777 29 16
2:14.8 6,500 2:14.8 143 774 29 16
2:14.6 7,000 2:14.6 144 775 29 16
2:14.5 7,500 2:14.5 144 776 29 16
2:14.9 8,000 2:14.9 143 773 29 16
2:15.5 8,500 2:15.5 141 770 29 15
2:15.0 9,000 2:15.0 142 773 29 15
2:13.5 9,500 2:13.5 147 782 29 15
2:12.1 10,000 2:12.1 152 817 30 15

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Workout Graph

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