12000m row on February 12, 2026

Diego Riobó 12000m row

12,000

Meters

55:04.4

Time

2:17.6

Pace

690

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:04.4	12,000	2:17.6	134	751	690	15
2:24.6	500	2:24.6	116	697	28	15
2:22.1	1,000	2:22.1	122	709	28	14
2:20.6	1,500	2:20.6	126	716	28	15
2:19.4	2,000	2:19.4	129	723	28	15
2:20.0	2,500	2:20.0	128	720	28	15
2:18.9	3,000	2:18.9	131	725	28	15
2:18.6	3,500	2:18.6	131	727	28	15
2:16.9	4,000	2:16.9	136	762	29	15
2:16.8	4,500	2:16.8	137	763	29	15
2:17.2	5,000	2:17.2	136	760	29	16
2:17.8	5,500	2:17.8	134	757	29	15
2:17.7	6,000	2:17.7	134	758	29	15
2:16.0	6,500	2:16.0	139	767	29	16
2:19.8	7,000	2:19.8	128	746	29	15
2:17.0	7,500	2:17.0	136	762	29	16
2:17.0	8,000	2:17.0	136	762	29	16
2:16.9	8,500	2:16.9	136	762	29	16
2:16.7	9,000	2:16.7	137	763	29	16
2:17.0	9,500	2:17.0	136	762	29	16
2:17.3	10,000	2:17.3	135	760	29	16
2:16.7	10,500	2:16.7	137	763	29	15
2:15.9	11,000	2:15.9	139	768	29	16
2:14.7	11,500	2:14.7	143	775	29	15
2:09.0	12,000	2:09.0	163	837	30	16

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