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Diego Riobó 10000m row

10,000

Meters

45:50.5

Time

2:17.5

Pace

574

Calories

Average Watts135
Calories Per Hour751
Stroke Rate15
Stroke Count713
Drag Factor150

February 16, 2026 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:50.5 10,000 2:17.5 135 751 574 15
2:22.9 500 2:22.9 120 705 28 15
2:18.3 1,000 2:18.3 132 754 29 15
2:18.6 1,500 2:18.6 131 727 28 16
2:18.6 2,000 2:18.6 131 727 28 15
2:18.8 2,500 2:18.8 131 726 28 15
2:18.2 3,000 2:18.2 133 755 29 15
2:18.6 3,500 2:18.6 131 727 28 15
2:19.1 4,000 2:19.1 130 724 28 15
2:19.0 4,500 2:19.0 130 725 28 16
2:19.0 5,000 2:19.0 130 725 28 15
2:17.9 5,500 2:17.9 133 757 29 16
2:17.5 6,000 2:17.5 135 759 29 15
2:17.0 6,500 2:17.0 136 762 29 16
2:17.0 7,000 2:17.0 136 762 29 15
2:16.4 7,500 2:16.4 138 765 29 16
2:16.7 8,000 2:16.7 137 763 29 16
2:17.1 8,500 2:17.1 136 761 29 16
2:16.4 9,000 2:16.4 138 765 29 16
2:16.0 9,500 2:16.0 139 767 29 16
2:07.6 10,000 2:07.6 168 874 31 18

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Workout Graph

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