Diego Riobó 3000m row
3,000
Meters
13:40.3
Time
2:16.7
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 134 |
February 17, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,000 | 2:16.7 | 137 | 759 | 173 | 16 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 16 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 16 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 16 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 16 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 17 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 17 |
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Workout Graph
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