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Diego Riobó 10000m row

10,000

Meters

45:36.6

Time

2:16.8

Pace

577

Calories

Average Watts137
Calories Per Hour759
Stroke Rate15
Stroke Count729
Drag Factor134

February 17, 2026 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:36.6 10,000 2:16.8 137 759 577 15
2:20.8 500 2:20.8 125 715 28 16
2:18.6 1,000 2:18.6 131 727 28 16
2:18.9 1,500 2:18.9 131 725 28 16
2:18.5 2,000 2:18.5 132 727 28 16
2:19.4 2,500 2:19.4 129 723 28 16
2:17.9 3,000 2:17.9 133 757 29 16
2:17.6 3,500 2:17.6 134 758 29 16
2:17.2 4,000 2:17.2 136 760 29 16
2:17.4 4,500 2:17.4 135 759 29 16
2:16.8 5,000 2:16.8 137 763 29 16
2:15.9 5,500 2:15.9 139 768 29 16
2:15.9 6,000 2:15.9 139 768 29 16
2:16.8 6,500 2:16.8 137 763 29 16
2:16.9 7,000 2:16.9 136 762 29 16
2:16.6 7,500 2:16.6 137 764 29 15
2:16.3 8,000 2:16.3 138 765 29 16
2:16.6 8,500 2:16.6 137 764 29 15
2:15.4 9,000 2:15.4 141 771 29 16
2:12.0 9,500 2:12.0 152 818 30 16
2:11.2 10,000 2:11.2 155 823 30 16

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Workout Graph

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