Diego Riobó 3000m row
3,000
Meters
13:44.0
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
| Stroke Count | 207 |
| Drag Factor | 130 |
February 19, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000 | 2:17.3 | 135 | 755 | 173 | 15 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 15 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 15 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 15 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 15 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 15 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 16 |
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Workout Graph
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