Diego Riobó 3x1000m/4:00r row
3,000
Meters
11:33.2
Time
1:55.5
Pace
210
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 23:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 150 |
February 19, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1090 | 27 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 26 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1097 | 28 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 30 | |
| r97 |
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Workout Graph
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