Diego Riobó 4x500m/3:00r row
2,000
Meters
7:12.9
Time
1:48.2
Pace
150
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 19:12.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 148 |
February 24, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1247 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| r1,596 |
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Workout Graph
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