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Diego Riobó 10000m row

10,000

Meters

45:59.3

Time

2:17.9

Pace

575

Calories

Average Watts133
Calories Per Hour750
Stroke Rate16
Stroke Count737
Drag Factor144

March 03, 2026 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.3 10,000 2:17.9 133 750 575 16
2:21.3 500 2:21.3 124 713 28 17
2:17.6 1,000 2:17.6 134 758 29 17
2:18.2 1,500 2:18.2 133 755 29 16
2:17.8 2,000 2:17.8 134 757 29 17
2:17.8 2,500 2:17.8 134 757 29 17
2:17.4 3,000 2:17.4 135 759 29 17
2:17.6 3,500 2:17.6 134 758 29 16
2:18.4 4,000 2:18.4 132 754 29 16
2:18.1 4,500 2:18.1 133 755 29 16
2:18.1 5,000 2:18.1 133 755 29 16
2:19.0 5,500 2:19.0 130 725 28 16
2:18.9 6,000 2:18.9 131 725 28 16
2:18.6 6,500 2:18.6 131 727 28 16
2:18.7 7,000 2:18.7 131 726 28 16
2:18.5 7,500 2:18.5 132 727 28 15
2:17.4 8,000 2:17.4 135 759 29 16
2:17.3 8,500 2:17.3 135 760 29 16
2:18.2 9,000 2:18.2 133 755 29 16
2:17.9 9,500 2:17.9 133 757 29 16
2:12.6 10,000 2:12.6 150 814 30 17

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Workout Graph

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