Diego Riobó 3x3000m/5:00r row
9,000
Meters
38:08.7
Time
2:07.1
Pace
572
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 53:08.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 150 |
March 04, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.7 | 9,000 | 2:07.1 | 170 | 899 | 23 | |
| 13:08.0 | 3,000 | 2:11.3 | 155 | 845 | 22 | |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 887 | 24 | |
| 12:14.3 | 3,000 | 2:02.3 | 191 | 970 | 26 | |
| r67 |
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Workout Graph
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