Diego Riobó 4000m row
4,000
Meters
18:26.0
Time
2:18.2
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 137 |
March 06, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 745 | 229 | 16 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 16 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 16 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 16 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 16 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 16 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 17 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 16 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 16 |
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Workout Graph
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