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Diego Riobó 12000m row

12,000

Meters

55:04.9

Time

2:17.7

Pace

690

Calories

Average Watts134
Calories Per Hour751
Stroke Rate15
Stroke Count844
Drag Factor150

March 09, 2026 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:04.9 12,000 2:17.7 134 751 690 15
2:22.1 500 2:22.1 122 709 28 15
2:18.2 1,000 2:18.2 133 755 29 15
2:19.6 1,500 2:19.6 129 722 28 15
2:18.5 2,000 2:18.5 132 727 28 15
2:18.7 2,500 2:18.7 131 726 28 15
2:17.6 3,000 2:17.6 134 758 29 15
2:18.5 3,500 2:18.5 132 727 28 15
2:18.2 4,000 2:18.2 133 755 29 15
2:17.6 4,500 2:17.6 134 758 29 15
2:18.5 5,000 2:18.5 132 727 28 15
2:17.1 5,500 2:17.1 136 761 29 16
2:17.4 6,000 2:17.4 135 759 29 15
2:17.9 6,500 2:17.9 133 757 29 15
2:18.0 7,000 2:18.0 133 756 29 15
2:17.4 7,500 2:17.4 135 759 29 15
2:17.8 8,000 2:17.8 134 757 29 15
2:17.0 8,500 2:17.0 136 762 29 16
2:16.7 9,000 2:16.7 137 763 29 16
2:16.9 9,500 2:16.9 136 762 29 15
2:16.7 10,000 2:16.7 137 763 29 15
2:17.4 10,500 2:17.4 135 759 29 16
2:17.1 11,000 2:17.1 136 761 29 15
2:15.8 11,500 2:15.8 140 768 29 15
2:14.3 12,000 2:14.3 144 777 29 16

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Workout Graph

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