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Diego Riobó 10000m row

10,000

Meters

44:57.4

Time

2:14.8

Pace

582

Calories

Average Watts143
Calories Per Hour776
Stroke Rate17
Stroke Count782
Drag Factor140

March 18, 2026 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.4 10,000 2:14.8 143 776 582 17
2:20.7 500 2:20.7 126 716 28 17
2:15.8 1,000 2:15.8 140 768 29 17
2:15.7 1,500 2:15.7 140 769 29 17
2:15.9 2,000 2:15.9 139 768 29 18
2:16.4 2,500 2:16.4 138 765 29 17
2:15.8 3,000 2:15.8 140 768 29 17
2:15.4 3,500 2:15.4 141 771 29 17
2:14.7 4,000 2:14.7 143 775 29 17
2:15.6 4,500 2:15.6 140 769 29 17
2:15.6 5,000 2:15.6 140 769 29 17
2:15.0 5,500 2:15.0 142 773 29 17
2:14.7 6,000 2:14.7 143 775 29 17
2:13.7 6,500 2:13.7 146 780 29 17
2:14.1 7,000 2:14.1 145 778 29 18
2:16.9 7,500 2:16.9 136 762 29 18
2:17.1 8,000 2:17.1 136 761 29 18
2:15.3 8,500 2:15.3 141 771 29 18
2:13.3 9,000 2:13.3 148 783 29 18
2:11.0 9,500 2:11.0 156 824 30 17
2:04.6 10,000 2:04.6 181 895 31 18

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Workout Graph

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