Diego Riobó 2x12:00/5:00r row
5,437
Meters
24:00.0
Time
2:12.4
Pace
356
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 147 |
March 25, 2026 20:59:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,437 | 2:12.4 | 151 | 890 | 25 | |
| 12:00.0 | 2,968 | 2:01.2 | 196 | 985 | 26 | |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 795 | 24 | |
| r54 |
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Workout Graph
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