Diego Riobó 4000m row
4,000
Meters
17:28.8
Time
2:11.1
Pace
239
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 143 |
March 30, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 820 | 239 | 16 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 17 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 17 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 17 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 17 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 17 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 16 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 16 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 16 |
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Workout Graph
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