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Diego Riobó 10000m row

10,000

Meters

45:23.0

Time

2:16.1

Pace

579

Calories

Average Watts139
Calories Per Hour765
Stroke Rate16
Stroke Count755
Drag Factor142

March 30, 2026 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.0 10,000 2:16.1 139 765 579 16
2:18.7 500 2:18.7 131 726 28 17
2:17.1 1,000 2:17.1 136 761 29 17
2:17.8 1,500 2:17.8 134 757 29 17
2:18.5 2,000 2:18.5 132 727 28 16
2:17.4 2,500 2:17.4 135 759 29 16
2:17.4 3,000 2:17.4 135 759 29 17
2:17.6 3,500 2:17.6 134 758 29 16
2:16.8 4,000 2:16.8 137 763 29 16
2:16.9 4,500 2:16.9 136 762 29 16
2:16.5 5,000 2:16.5 138 764 29 16
2:15.9 5,500 2:15.9 139 768 29 17
2:16.0 6,000 2:16.0 139 767 29 16
2:16.4 6,500 2:16.4 138 765 29 17
2:16.2 7,000 2:16.2 139 766 29 16
2:15.0 7,500 2:15.0 142 773 29 17
2:14.7 8,000 2:14.7 143 775 29 16
2:15.2 8,500 2:15.2 142 772 29 16
2:15.2 9,000 2:15.2 142 772 29 17
2:14.9 9,500 2:14.9 143 773 29 16
2:08.9 10,000 2:08.9 163 837 30 20

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Workout Graph

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