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Diego Riobó 10000m row

10,000

Meters

44:55.9

Time

2:14.7

Pace

585

Calories

Average Watts143
Calories Per Hour781
Stroke Rate16
Stroke Count750
Drag Factor125

April 20, 2026 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:55.9 10,000 2:14.7 143 781 585 16
2:17.1 500 2:17.1 136 761 29 18
2:17.6 1,000 2:17.6 134 758 29 17
2:17.6 1,500 2:17.6 134 758 29 17
2:18.0 2,000 2:18.0 133 756 29 17
2:18.1 2,500 2:18.1 133 755 29 17
2:17.9 3,000 2:17.9 133 757 29 16
2:17.2 3,500 2:17.2 136 760 29 16
2:17.8 4,000 2:17.8 134 757 29 16
2:17.3 4,500 2:17.3 135 760 29 16
2:15.0 5,000 2:15.0 142 773 29 17
2:15.1 5,500 2:15.1 142 772 29 16
2:14.9 6,000 2:14.9 143 773 29 16
2:14.3 6,500 2:14.3 144 777 29 17
2:14.7 7,000 2:14.7 143 775 29 16
2:14.3 7,500 2:14.3 144 777 29 17
2:12.9 8,000 2:12.9 149 812 30 17
2:13.0 8,500 2:13.0 149 784 29 17
2:13.0 9,000 2:13.0 149 784 29 17
2:08.7 9,500 2:08.7 164 839 30 17
2:01.4 10,000 2:01.4 196 948 32 19

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Workout Graph

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