Diego Riobó 12:00 row
3,128
Meters
12:00.0
Time
1:55.0
Pace
225
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 144 |
April 26, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1125 | 225 | 26 |
| 3:00.0 | 705 | 2:07.6 | 168 | 920 | 46 | 22 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1100 | 55 | 26 |
| 9:00.0 | 802 | 1:52.2 | 248 | 1180 | 59 | 27 |
| 12:00.0 | 843 | 1:46.7 | 288 | 1300 | 65 | 30 |
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Workout Graph
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