Diego Riobó 2x0:30/2:00r row
312
Meters
1:00.0
Time
1:36.1
Pace
27
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 557 |
| Overall Time | 5:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 43 |
| Stroke Count | 43 |
| Drag Factor | 148 |
April 28, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 43 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 44 | |
| r245 |
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Workout Graph
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