Diego Riobó 2x8:00/4:00r row
3,984
Meters
16:00.0
Time
2:00.4
Pace
267
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 146 |
April 28, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 1001 | 24 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1012 | 24 | |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 990 | 24 | |
| r389 |
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Workout Graph
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