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Diego Riobó 12000m row

12,000

Meters

54:50.4

Time

2:17.1

Pace

696

Calories

Average Watts136
Calories Per Hour761
Stroke Rate15
Stroke Count840
Drag Factor147

May 11, 2026 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:50.4 12,000 2:17.1 136 761 696 15
2:21.6 500 2:21.6 123 711 28 16
2:18.0 1,000 2:18.0 133 756 29 15
2:16.7 1,500 2:16.7 137 763 29 15
2:17.9 2,000 2:17.9 133 757 29 15
2:17.6 2,500 2:17.6 134 758 29 15
2:17.3 3,000 2:17.3 135 760 29 15
2:16.7 3,500 2:16.7 137 763 29 15
2:17.0 4,000 2:17.0 136 762 29 15
2:17.3 4,500 2:17.3 135 760 29 15
2:17.2 5,000 2:17.2 136 760 29 15
2:17.4 5,500 2:17.4 135 759 29 15
2:17.3 6,000 2:17.3 135 760 29 15
2:16.1 6,500 2:16.1 139 767 29 15
2:15.8 7,000 2:15.8 140 768 29 15
2:17.8 7,500 2:17.8 134 757 29 15
2:17.4 8,000 2:17.4 135 759 29 15
2:17.2 8,500 2:17.2 136 760 29 15
2:17.4 9,000 2:17.4 135 759 29 15
2:18.0 9,500 2:18.0 133 756 29 15
2:16.4 10,000 2:16.4 138 765 29 15
2:17.1 10,500 2:17.1 136 761 29 15
2:17.7 11,000 2:17.7 134 758 29 16
2:14.8 11,500 2:14.8 143 774 29 16
2:12.7 12,000 2:12.7 150 813 30 16

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Workout Graph

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