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Diego Riobó 12000m row

12,000

Meters

53:23.7

Time

2:13.4

Pace

703

Calories

Average Watts147
Calories Per Hour789
Stroke Rate16
Stroke Count855
Drag Factor147

June 02, 2026 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:23.7 12,000 2:13.4 147 789 703 16
2:19.1 500 2:19.1 130 724 28 16
2:17.4 1,000 2:17.4 135 759 29 16
2:18.3 1,500 2:18.3 132 754 29 16
2:18.3 2,000 2:18.3 132 754 29 16
2:13.4 2,500 2:13.4 147 782 29 16
2:15.6 3,000 2:15.6 140 769 29 15
2:15.0 3,500 2:15.0 142 773 29 16
2:13.7 4,000 2:13.7 146 780 29 16
2:13.4 4,500 2:13.4 147 782 29 15
2:13.2 5,000 2:13.2 148 783 29 16
2:13.5 5,500 2:13.5 147 782 29 15
2:13.6 6,000 2:13.6 147 781 29 16
2:14.2 6,500 2:14.2 145 777 29 16
2:13.5 7,000 2:13.5 147 782 29 15
2:13.0 7,500 2:13.0 149 784 29 16
2:13.4 8,000 2:13.4 147 782 29 16
2:13.4 8,500 2:13.4 147 782 29 16
2:12.9 9,000 2:12.9 149 812 30 16
2:14.0 9,500 2:14.0 145 779 29 16
2:14.1 10,000 2:14.1 145 778 29 16
2:13.9 10,500 2:13.9 146 779 29 16
2:14.8 11,000 2:14.8 143 774 29 16
2:03.6 11,500 2:03.6 185 932 32 18
1:58.2 12,000 1:58.2 212 1005 33 19

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Workout Graph

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