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Diego Riobó 12000m row

12,000

Meters

52:21.9

Time

2:10.9

Pace

717

Calories

Average Watts156
Calories Per Hour821
Stroke Rate15
Stroke Count825
Drag Factor148

June 08, 2026 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:21.9 12,000 2:10.9 156 821 717 15
2:17.1 500 2:17.1 136 761 29 17
2:14.0 1,000 2:14.0 145 779 29 16
2:14.0 1,500 2:14.0 145 779 29 16
2:13.7 2,000 2:13.7 146 780 29 16
2:14.0 2,500 2:14.0 145 779 29 15
2:12.3 3,000 2:12.3 151 816 30 16
2:10.0 3,500 2:10.0 159 830 30 16
2:10.6 4,000 2:10.6 157 826 30 16
2:10.4 4,500 2:10.4 158 828 30 15
2:10.4 5,000 2:10.4 158 828 30 16
2:10.0 5,500 2:10.0 159 830 30 15
2:11.3 6,000 2:11.3 155 822 30 16
2:11.1 6,500 2:11.1 155 823 30 16
2:10.6 7,000 2:10.6 157 826 30 16
2:10.0 7,500 2:10.0 159 830 30 15
2:10.4 8,000 2:10.4 158 828 30 16
2:10.1 8,500 2:10.1 159 830 30 16
2:10.1 9,000 2:10.1 159 830 30 16
2:10.3 9,500 2:10.3 158 828 30 16
2:09.4 10,000 2:09.4 162 834 30 16
2:10.5 10,500 2:10.5 157 827 30 16
2:10.3 11,000 2:10.3 158 828 30 16
2:06.7 11,500 2:06.7 172 880 31 17
2:04.8 12,000 2:04.8 180 894 31 17

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Workout Graph

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