Diego Riobó 12000m row
12,000
Meters
51:42.5
Time
2:09.2
Pace
724
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 930 |
| Drag Factor | 138 |
June 11, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:42.5 | 12,000 | 2:09.2 | 162 | 840 | 724 | 17 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 17 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 16 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 16 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 17 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 16 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 17 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 17 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 17 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 18 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 837 | 30 | 18 |
| 2:10.3 | 6,000 | 2:10.3 | 158 | 828 | 30 | 17 |
| 2:10.2 | 6,500 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:10.4 | 7,000 | 2:10.4 | 158 | 828 | 30 | 17 |
| 2:09.5 | 7,500 | 2:09.5 | 161 | 833 | 30 | 18 |
| 2:09.8 | 8,000 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:10.8 | 8,500 | 2:10.8 | 156 | 825 | 30 | 17 |
| 2:10.2 | 9,000 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:09.7 | 9,500 | 2:09.7 | 160 | 832 | 30 | 18 |
| 2:09.3 | 10,000 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:09.9 | 10,500 | 2:09.9 | 160 | 831 | 30 | 19 |
| 2:09.5 | 11,000 | 2:09.5 | 161 | 833 | 30 | 20 |
| 2:08.6 | 11,500 | 2:08.6 | 165 | 839 | 30 | 20 |
| 1:55.2 | 12,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
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Workout Graph
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