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Diego Riobó 10000m row

10,000

Meters

45:41.1

Time

2:17.0

Pace

601

Calories

Average Watts136
Calories Per Hour789
Stroke Rate17
Stroke Count785
Drag Factor146

June 16, 2026 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:41.1 10,000 2:17.0 136 789 601 17
2:18.5 500 2:18.5 132 727 28 16
2:13.9 1,000 2:13.9 146 779 29 16
2:14.5 1,500 2:14.5 144 776 29 16
2:14.1 2,000 2:14.1 145 778 29 16
2:13.1 2,500 2:13.1 148 784 29 17
2:13.5 3,000 2:13.5 147 782 29 16
2:12.8 3,500 2:12.8 149 813 30 16
2:11.8 4,000 2:11.8 153 819 30 17
2:10.7 4,500 2:10.7 157 826 30 17
2:11.1 5,000 2:11.1 155 823 30 17
2:09.3 5,500 2:09.3 162 835 30 18
2:09.9 6,000 2:09.9 160 831 30 18
2:11.9 6,500 2:11.9 153 818 30 17
2:12.1 7,000 2:12.1 152 817 30 18
2:12.4 7,500 2:12.4 151 815 30 17
3:52.0 8,000 3:52.0 28 450 29 10
1:48.9 8,500 1:48.9 271 1223 37 28
1:44.4 9,000 1:44.4 308 1344 39 30
2:46.9 9,500 2:46.9 75 539 25 17
2:19.3 10,000 2:19.3 129 723 28 16

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Workout Graph

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