Diego Riobó 3000m row
3,000
Meters
13:06.3
Time
2:11.0
Pace
179
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 127 |
June 23, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 819 | 179 | 16 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 18 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 16 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 16 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 17 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 16 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 17 |
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Workout Graph
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