Diego Riobó 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 126 |
June 25, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 930 | 191 | 18 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 18 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 18 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 19 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 19 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 18 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 20 |
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Workout Graph
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