Diego Riobó 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
292
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 145 |
June 26, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 785 | 292 | 16 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 17 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 16 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 16 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 16 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 16 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 16 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 16 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 16 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 16 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 17 |
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Workout Graph
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