Diego Riobó 3000m row
3,000
Meters
12:34.4
Time
2:05.7
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 134 |
June 28, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 897 | 188 | 17 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 18 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 17 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 17 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 18 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 17 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 18 |
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Workout Graph
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