Diego Riobó 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 131 |
June 30, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 919 | 190 | 17 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 18 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 18 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 18 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 18 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 17 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 18 |
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Workout Graph
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