Diego Riobó 3000m row
3,000
Meters
12:38.0
Time
2:06.3
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 126 |
July 05, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 888 | 187 | 18 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 17 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 17 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 18 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 19 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 20 |
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Workout Graph
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