Diego Riobó v2:00/2:00r...3 row
5,079
Meters
22:00.0
Time
2:09.9
Pace
310
Calories
151
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 134 |
October 01, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,079 | 2:09.9 | 160 | 845 | 17 | 151 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 17 | 126 | |
| r: 2:00 | 266 | ||||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 17 | 161 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 18 | 168 | |
| r: 2:00 | 84 | ||||||
| r375 |
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Workout Graph
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