Diego Riobó v5:00/2:00r...3 row
5,802
Meters
25:00.0
Time
2:09.2
Pace
356
Calories
155
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 135 |
October 03, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,802 | 2:09.2 | 162 | 854 | 16 | 155 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 16 | 139 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 17 | 159 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 17 | 169 | |
| r: 2:00 | 202 | ||||||
| r242 |
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Workout Graph
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