Diego Riobó v5:00/2:00r...3 row
5,757
Meters
25:00.0
Time
2:10.2
Pace
350
Calories
152
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 135 |
October 05, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,757 | 2:10.2 | 158 | 840 | 16 | 152 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 16 | 134 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 17 | 155 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 17 | 167 | |
| r: 2:00 | 227 | ||||||
| r263 |
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Workout Graph
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