Diego Riobó v5:00/2:00r...3 row
5,810
Meters
25:00.0
Time
2:09.0
Pace
357
Calories
148
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 135 |
October 09, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,810 | 2:09.0 | 163 | 856 | 16 | 148 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 16 | 128 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 17 | 154 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 17 | 164 | |
| r: 2:00 | 158 | ||||||
| r206 |
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Workout Graph
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