Diego Riobó v5:00/2:00r...3 row
5,819
Meters
25:00.0
Time
2:08.8
Pace
358
Calories
150
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 135 |
October 10, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,819 | 2:08.8 | 163 | 859 | 17 | 150 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 17 | 134 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 17 | 153 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 17 | 164 | |
| r: 2:00 | 293 | ||||||
| r340 |
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Workout Graph
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